As your Mindfulness Trainer, Health Coach and Healer, I will help you deal with life’s challenges, break free from self-limiting beliefs, and embrace infinite possibilities.
With me you will:
In 2007, I moved to the US from India with my 3 kids, shifted into a small apartment leaving behind a huge house, and faced a financial crunch in a new country with no social connections. Managing my kids along with some health issues that I had developed, I felt stuck. But being a survivor, a fighter, I never gave up. I figured my way out with my positivity and patience.
Rituals of mindfulness, meditation, and reading scriptures was a part of me ever since I can remember. But now, I began to explore the teachings of Louise Hay and practiced them in my life. Eventually, I healed and got life back on track, acquiring immense wisdom and realization in the process.
On mastering the personalised mantra meditation practice that I learned at Chopra Centre, I experienced psychological and physical improvements in me. I felt my energy and vitality revive, and I was brimming forth with happiness. I started to truly enjoy life.
I realized what helped me and my family could benefit many others, and I took the first step towards healing others, and the results have been magical.
With a further study and certification as Chopra Health Instructor, I now help my clients achieve a body, mind, soul balance and enable healing holistically.
All sessions are available online in 45 minutes to 120 minutes format. Receive support, encouragement, and practical guidance
as you develop your meditation practice. Sign up for what works for you.
Renu Aunty’s coaching is gentle and loving. It almost felt like it was divine intervention that brought her into my life at a time when I was trying to find my authentic self. She helped me navigate some hard relationships with myself and others and I truly felt rejuvenated after each session. I would highly recommend sessions with her for self growth, healing and self discovery.
After joining Renu's program, I've experienced tremendous changes in life. My stress levels are now low and minimal. My medicines for stress prescribed by doctors have been reduced. My working efficiency is increased and I'm enjoying my work. My gratitude is for all in my life in general and to Renu Sethi in particular. Now, I am a happy and an energetic person. I'll continue my program for meditation as it has become a part of my day-to-day life.
I highly recommend Renu’s sessions to everyone. It really helped me. The warmth and meditation techniques she gives, gave me an insight into how to do meditate the right way. She’s extremely patient and positive. The STOP technique helped me to put my negative thoughts on halt and take myself away from the negativity. I’m not a transformed person as yet but I feel I’m on my journey to be more positive. I’ve got a good grip of myself after doing her sessions.
Renu's sessions have been a life-changing course for me. This is, by far, the best "self-help" course I have ever undertaken. The way in which Renu helped me identify my issues, and addressed them was excellent because I was expertly guided to find my own solutions. This course has helped me feel calmer, more focused, and think more clearly. I can make more informed decisions now, I can sleep better, I am transforming my relationships, and I have increased energy. The meditation technique has helped me with a battle I have had with insomnia. Professionally, these sessions have helped me to be more effective in my communication with leaders, employees, peers, and internal customers; increased confidence in my own abilities; using coaching skills to help grow and develop my team; ability to better balance my passion for work and my time with family.
During this pandemic time, it is easy to feel low, panic, worry, and stress. I found Renu was friendly and approachable. She explained positive meditation and mindfulness well. I appreciate Renu’s patience and one can speak openly and honestly during discussions. I feel a lot calmer, more positive, and grounded after her guided meditation. I feel this will be helpful, and I do recommend her positive mediation to friends and everyone.
I decided to do a session with Renu because I had heard that meditation was good for stress. After the session, I felt calmer and it helped me to stop and think. After one session, I did not feel too much of a change or shift in my life, but I knew I wanted more of it. I definitely recommend Renu to others.
To get rid of emotional struggles or stress everyone tries to meditate. But no one knows the right way. So, I decided to join Renu’s sessions. In the sessions, I learned more than meditation. I learned how to love myself, how to handle any situation by practicing the word ‘Stop’, and love others. I now notice some changes in my life. With the help of affirmations, I feel a sense of relief because I feel God or the universe is going to fulfil my needs. I have learned forgiveness, which has helped me a lot. It gives me peace of mind. I would like to recommend Renu to others. Internally, everyone is struggling with their emotions. By joining Renu’s sessions, one can come out of emotional struggles.
At a time when I had been feeling very low and stressed, Renu came into my life as a saviour to help and guide me to deal with my negative thoughts and emotions with different techniques of meditation. Her 1:1 sessions have helped me to speak openly and honestly about my issues which have been causing me stress and anxiety. The STOP technique has really helped me control my negative thoughts and emotions. Renu is very open, relaxed, caring and easy to talk to. I enjoy her questioning approach, and this has provided me the inner strength to embrace the most challenging situations and emerge as a stronger, better person. I am blessed to have Renu in my life.
Ms Renu Sethi of San Diego, California is a Certified Heal Your Life Teacher and a Guided Meditation Teacher. I have been learning Meditation and Yoga Breathing Exercises from her via zoom and have been truly inspired by her Teaching Methods. She is very calm, understanding, and a patient teacher. I strongly recommend her.
I can’t thank Renu enough for what she has done for me. Her warm, intelligent, and inspiring classes have changed the way, I respond to stress. The way she explains things in an easy-to-follow manner has made me calmer and much better at handling day-to-day problems and stress. The STOP technique has been helpful in drawing awareness towards my thoughts and clear the mind of negativity. I have gained the ability to understand myself when I worry. I am really impressed by Renu’s kind, caring, and humane nature.
Long hours in a demanding IT industry left him stressed. When COVID forced remote work, the change was tough. High stress led to insomnia, anxiety, and exhaustion, affecting his mental and physical health. His energy and motivation were very low. It was a challenging chapter that needed addressing urgently.
“Renu’s sessions have been a life-changing course for me. This is, by far, the best “self-help” course I have ever undertaken. The way in which Renu helped me identify my issues, and addressed them was excellent because I was expertly guided to find my own solutions. This course has helped me feel calmer, more focused, and think more clearly. I can make more informed decisions now, I can sleep better, I am transforming my relationships, and I have increased energy. The meditation technique has helped me with a battle I have had with insomnia. Professionally, these sessions have helped me to be more effective in my communication with leaders, employees, peers, and internal customers; increased confidence in my own abilities; using coaching skills to help grow and develop my team; ability to better balance my passion for work and my time with family.”
A single mother who raised her children with no help for over 20 years, Glenda found it hard to relax. Her Type A personality and habit of constantly working made her feel wound up. This impacted her physically and emotionally. She wanted to be able to relax and take care of herself.
“My sessions with Renu have been very valuable. At first, I was skeptical. After the first session with Renu, I learned a few things about myself and how I relate to the world. She gave me a little homework and taught me some easy mediation tricks. As Renu and I met for the other sessions, we explored several aspects of life and how I relate to them. I’ve learned a lot about myself. I now have the beginning meditation skills which have been helpful in no many situations. More importantly, I view myself differently and how I relate to those around me. It’s subtle and not sure if others notice, but I do. One of my big take-aways is self love and quietness. I’ve never been one to take time for myself. It’s always what is left over of me after everyone else is taken care of. I am still struggling with it, but appreciate that Renu has brought this to my attention. I am now taking more time for myself. Taking time just to sit still and listen to myself…or nothing. It has shifted my priorities in a good way and is, overall, making me a better person. It has been very valuable and so glad Renu picked me as one of her subjects!”